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Success Stories

See how we’ve helped others just like you!

"It was probably the best thing I have ever done."

Donna currently resides in Australia. She heard about Shape and as a qualified counsellor, she  was curious to find out more by taking six counselling sessions (Zoom based)for herself offered by one of the Diploma Qualified Reflective Practitioners. 

She then went on to take the course herself and has found that what she has learned is used in conjunction with her counselling skills.

The techniques learned are easy to implement and can make all the difference.

Increase in Mental Health issues since Covid began
1 %
"It helped me start looking at situations in a different way and also gave me more confidence when handling difficult conversations
Mhari
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"Our team have really put the knowledge they received into practice and they feel it's benefitting the way they communicate with their personal training clients."
Judy
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"Really beneficial on a personal level. The sessions are quick and keep your attention with the interactive sections. I definitely gained skills that I can continue to improve upon.
Maxine
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"Most of the population could benefit from this course. Life in today's world has become very stressful."
Andrew
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"Really useful strategies and helped me develop my triage practice a lot further. I felt very positive by the end of the session and knew what I wanted to try and implement."
Fiona
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"Taught me a lot about acceptance and started making me think how the 7 principles could help me with accepting myself."
Brian
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"Amazing tutors really down to earth. They make you feel very welcome and there's no right and wrong. Their guidance and skills are very helpful."
Chris
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"Facilitators were friendly and engaging and very enthusiastic about the course content. It felt like a positive space with like minded people who understand the importance of connection and kindness. It was terrific to so some personal development for myself for a change. Something we all need more of."
Ruth
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"I found the presenters extremely knowledgeable on the subject matter and extremely personable also. This means there was a positive attitude throughout and I found the experience very comfortable."
Steve
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5/5

“I honestly did not expect to get so much from this course.”

Grace

5/5

“…it’s accessible to everyone…”

Lisa

5/5

” I wish I’d heard about Shape before”

Gemma

Shape Wellbeing

Wellbeing

Our aim is to improve your wellbeing to reduce stress and anxiety so that you feel calmer and more in control.

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3 John McGlashan Place, Arbroath,DD11 3BF

Phone

+44 7803 184854

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