Advanced Self-Care

Reaching Beyond

The Advanced Self-Care Workshop consists of five sessions, each of four hours from 9am - 1pm on Sundays. Check dates below:

You can book online for £395

Or you can pay in instalments by contacting admin@shapewellbeing.com

The workshop consist of five modules.

What you will learn

Rediscover who you are on a deeper level
Reconnect to Yourself and Loved Ones
Retake control of Your Thoughts
Restore Balance to Your Life
How to alter addictive behaviour
How to deal with stress and anxiety
How you can help others safely
Introduction to ethical behaviour

Includes

In depth PDF booklets to cover every aspect of the workshops
High ratio of trainers to students
Practical sessions to embed the learning
Full support during, between and after the workshops
End of course completion certificate

Full List of All Workshops

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