The Advanced Self-Care Step

Reaching Beyond

The Advanced Self-Care Step consists of five workshops, each of four hours from 8am - 12pm on Sundays. Check dates below.

You can book online for £449.99

Or you can pay in instalments by contacting admin@shapewellbeing.com

The workshop consist of five modules.

What you will learn

Rediscover who you are on a deeper level
Reconnect to Yourself and Loved Ones
Retake control of Your Thoughts
Restore Balance to Your Life
How to alter addictive behaviour
How to deal with stress and anxiety
How you can help others safely
Introduction to ethical behaviour

Includes

In depth PDF booklets to cover every aspect of the workshops
High ratio of trainers to students
Practical sessions to embed the learning
Full support during, between and after the workshops
End of course completion certificate

Full List of All Workshops

You can search for your workshop by clicking on the filter button or entering the name in the search bar

Shape Wellbeing

Wellbeing

Our aim is to improve your wellbeing to reduce stress and anxiety so that you feel calmer and more in control.

Address

3 John McGlashan Place, Arbroath,DD11 3BF

Phone

+44 7803 184854

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