Contact

The Advanced Self-Care Step Workshop Program

If you're the kind of person that wants to deepen their knowledge and reach out to help others - this is for you

The five online workshops, each of four hours are live with a team of supportive professional trainers dedicated to the Shape methodology. Which means you get a chance to give and receive lots of high quality and relevant input.

They are designed to really allow you to deeply understand the core concepts with regard to improving your own wellbeing and also be able to reach out to others and support them in their wellbeing improvement journey.ive

  • The class sizes are deliberately smaller so that we can give you the focus you deserve.
  • Each workshop specialises and focuses on a particular segment.
  • They're done via Zoom which means you can easily attend without the hassle or cost of commuting.
  • Everything you need is sent to you 2 days before in high quality PDF This means you get the most out of the workshop.

Carefully crafted workshops that help you focus on some of the key areas and issues of the day.

Stress & Anxiety - holding you back?

If you asked in 2019 what the big news item was going to be, no one would say Covid. No one would likely have predicted the war in Ukraine or the subsequent rise  in cost of living in 2022. Stress is not going to go away, so learning strategies to cope will help you get through.

Drugs, Alcohol & other Addictions.

Serious addictions can be life threatening. Even smaller addictions can dominate areas of your life and make things a misery, for you or for others. Understanding some of the driving forces and adopting some new ways of coping can perhaps be just enough to make a difference to a life.

Grief: Loss & Transition.

Loss is part of life. This can range from the the loss of a loved one; friend, relative, colleague or pet. It can also be the loss of identity through changing personal circumstances. Finding a way to transition through the loss can be extremely beneficial to coping with life.

Making sense of your Inner Beliefs.

The previous workshops have brought in a lot of theory, tools, processes and practical work. But how do you tie it all together and make it work as an integrated system? This workshop starts to gather the threads, so that you can have something tangible to work with.

Becoming more Reflective.

One of the key motivators for many who come on the workshops is to help others. This is not about counselling, but it is about being a reflective human being who is able to do, and say, the right things at the right time and never be stuck when faced with an emotional crisis.

Get your place reserved in 3 Steps

Note: Before you begin the Advanced Self-Care Workshop ,  you must have completed the Shape Your Future Workshop.

1

Choose your dates
from below

All courses are via Zoom and are

from 8am – 12pm

2

Make your payment

All five workshops, backup material, follow up work for just £449.99

You may cancel up to 30 days before the start of the first workshop and receive a full refund.

3

Get ready for change

The focus of this course is to really allow the 7 Key Principles to develop within you so that they become an integral part of who you are. If your desire is to help others, this is the best place to start.

December 2024/Jan 2025

All workshops are from 8am – 12pm

  • Stress & Anxiety: Sunday 1st December
  • Drugs, Alcohol & other Addictions: Sunday 8th December
  • Grief: Sunday 15th December
  • Making Sense of Beliefs: Sunday 19th January
  • Becoming Reflective: Sunday 26th January

July/August 2025

All workshops are from 8am – 12pm

  • Stress & Anxiety: Sunday 6th July
  • Drugs, Alcohol & other Addictions: Sunday 13th July
  • Loss & Transition: Sunday 3rd August
  • Making Sense of Beliefs: Sunday 10th August
  • Becoming Reflective: Sunday 17th August
Book my place on the advanced self-care workshop

What do people say?

It helped me to start looking at situations in a different way and also gave me more confidence when handling difficult conversations.

5/5

Mhari

Personal Trainer

Really, really beneficial on a personal and professional level. The sessions are quick and keep your attention with the interactive sections. I definitely gained skills that I can continue to improve upon.

5/5

Maxine

Employee

Our team have really put the knowledge they received into practice and they feel it’s benefiting the way they communicate with their clients.

5/5

Judy

Manager

What can you expect to get?

  • Clarity: Understand what to do and how to put it into practice with easy to follow steps.
  • Instant Change: In less time than it takes to watch a film, you can take control of your life.
  • Adaptability: What you learn can be applied in every situation you come across.
  • Feel relaxed: Stressful things still happen, but you'll deal with them differently.
  • Control: Feel the power of being back in control and not be pushed around anymore.
  • Confidence: Other people will see and sense the change in you.

Shape Wellbeing

Wellbeing

Our aim is to improve your wellbeing to reduce stress and anxiety so that you feel calmer and more in control.

Facebook Instagram

Address

3 John McGlashan Place, Arbroath,DD11 3BF

Phone

+44 7803 184854

More Links