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Shape Your Future Workshop

Really nurture your Wellbeing Mindset with this series of highly interactive live workshops.

The three online workshops via Zoom, each of three hours are live with a team of supportive professional trainers dedicated to the Shape methodology. Which means you get a chance to give and receive lots of high quality and relevant input.

You’ll be able to turbocharge the beginning to your wellbeing journey with this series of three workshops.You’ll still go at your own pace, but it means you have all the tools, techniques, theory and practice to implement it in the way that’s right for you.

What to Expect

What You'll Achieve

  • The class sizes are deliberately smaller so that we can give you the focus you deserve.
  • You will be able to take lessons away from this course that you can put into practice immediately.
  • They're done via Zoom which means you can easily attend without the hassle or cost of commuting.
  • Everything you need is sent to you 2 days before in high quality PDF This means you get the most out of the workshop.
  • A minimum of 'homework' to consolidate your learning.
  • Relearn to Listen to Yourself and to Others
  • Reconnect to Yourself and to Loved Ones
  • Retake Control of Your Thoughts
  • Restore Balance to Your Life
  • Regain Happiness

The essential 'YOU' time you deserve that will keep on repaying you in nearly all areas of your life

Reconnecting

Even the best of us can sometimes lose our connection with our loved ones. It can be because they have changed or we have changed. Find out how you can get that connection to where you want it to be.

Get your power back

Whether you have a small team or a big team, it can be hard work to keep everyone motivated and yet still retain who you are as a person. It can be hard work, but it doesn’t have to be stressful.

Get some balance

It’s easily said. But no one else has your life and they don’t understand. You can learn how you can restore a healthy balance back into your life. Learn how simple changes will transform your life.

Reserve your place in 3 simple steps

1

Choose your dates
from below

All courses are via Zoom:

9am- 12pm: Sundays


2

Make your payment

All three workshops, backup material, follow up work for just £174.99

You may cancel up to 30 days before the start of the first workshop and receive a full refund.

3

Get ready for change

This course will quite literally change your life in a good way. You’ll be able to handle difficult people, complex situations and major events in your life with a sense of calm and control you never thought possible. Strap yourself in for the journey of a lifetime.

November 2024

A wellbeing workshop in November offers a chance to reflect, recharge, and prepare for the winter months ahead. It provides tools to manage seasonal stress, maintain emotional balance, and build resilience as the year ends. Focusing on gratitude and mindfulness, it fosters inner calm and strengthens community connections for the holiday season.
Book early to avoid disappointment.

March 2025

A wellbeing workshop in March can rejuvenate mental health as spring approaches, promoting renewal and growth. It encourages mindfulness, resilience, and community connection, helping participants develop coping strategies for stress and anxiety. This is an opportunity to enhance overall wellbeing, foster self-care practices, and create a supportive environment for personal development..
Book early to avoid disappointment.

September 2025

A wellbeing workshop in September is perfect for fresh beginnings as routines reset. With summer's energy still present, it’s a chance to refocus, boost motivation, and cultivate new habits. Interactive activities spark creativity, mindfulness, and resilience. This engaging experience revitalizes participants, equipping them with tools to thrive through the remainder of the year with purpose and enthusiasm. Book early to avoid disappointment.

All workshops are on
Sundays  9am- 12pm
All workshops are on
Sundays 9:00am – 12:00pm
All workshops are on
Sundays  9am- 12pm
  • Part 1: Sun 3rd November
  • Part 2: Sun 10th November
  • Part 3: Sun 17th November
  • Part 1: Sun 9th March
  • Part 2: Sunday 16th March
  • Part 3: Sunday 23rd March
  • Part 1: Sun 7th September
  • Part 2: Sun 14th September
  • Part 3: Sun 21st September
Book my place on the Shape Your Future workshop

What do people say?

It helped me to start looking at situations in a different way and also gave me more confidence when handling difficult conversations.

5/5

Mhari

Personal Trainer

Really, really beneficial on a personal and professional level. The sessions are quick and keep your attention with the interactive sections. I definitely gained skills that I can continue to improve upon.

5/5

Maxine

Employee

Our team have really put the knowledge they received into practice and they feel it’s benefiting the way they communicate with their clients.

5/5

Judy

Manager

Shape Wellbeing

Wellbeing

Our aim is to improve your wellbeing to reduce stress and anxiety so that you feel calmer and more in control.

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Address

3 John McGlashan Place, Arbroath,DD11 3BF

Phone

+44 7803 184854

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